How to Focus in a World Designed for Distraction

The ongoing battle for our attention is one of the biggest challenges we face. Overflowing inboxes, colleagues at your desk with endless questions, and most importantly, a digital world that is dominating your life with an infinite supply of stimuli designed to suck you in.

How can you achieve your goals amid such chaos without losing yourself to distraction?

Focus expert Oscar de Bos will uncover how attention works on a neurological level. He will outline the four ‘‘concentration leaks’’ that disrupt focus, and offer accessible tips, tricks, and life hacks to help plug them. In this insightful conversation, Oscar will uncover the surprising benefits of fidgeting, how to use multi-tasking and task-switching to your advantage, and how and why to reduce your screen time for better focus.

Join us to uncover the tools to master your focus, resist burnout, and get more done.