Art Night In: Artful Ways To Alleviate Anxiety

Overview

Get ready to unleash your inner artist with a fun evening of creativity - no experience required!

Program Description:

A gentle, hands-on workshop that uses creativity as a tool for calming the mind and supporting emotional well-being. Through simple, art-based activities, participants will explore practical techniques for managing worry, stress, and big feelings—no art experience required. This workshop offers a welcoming space to slow down, create, and discover how art can support regulation, self-expression, and inner calm.

Padlet Link

To enjoy hands-on participation of this program, please try to have the following list of materials available. If you do not have access to the materials, you are still welcome to follow along and enjoy.

Materials:

• 2 - 3 sheets of Paper

• Fine liner or Sharpie

• Pencil

• Markers or Pencil Crayons

In partnership with Crate Art Therapy